Physical Fitness –
Introduction.
This Content is Under Development.
The Purpose of this Content.
The intent of my writing about physical fitness is to benefit
those individuals who are over forty years of age. Focus is given
on the ways, the reasons and the methodology used and needed to
maintain a high level of physical conditioning at that time of life
when you can't recall what to hell you had for breakfast.
This is not content about specific exercise or
nutritional regimens. After a certain age, those things need to be designed
individually with a full undertanding of the objective of the individual and
of the individual's mind, body and personality.
It is more about affecting life style changes
that will achieve better physical conditioning. It is geared more towards
women than it is towards men.
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About Age.
The first thing a person needs to know about aging:
Forget it. Ignore it and let the mind control the body. Learn to deal with pain.
Yeah, and it wouldn't hurt to purchase stock in an ibuprofen manufacturer.
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Women and Physical Conditioning.
A woman ages much differently than a man. Her body undergoes
many different stages during her life. None of these changes are
bad. It is simply the natural progression of life.
For any woman, the best thing she can do is to forget all that
Madison Avenue bullshit. Remember that most advertising campaigns
and marketing strategies are built to develop and feed upon perception.
They are developed by men.
A woman's beauty, sensuality and sexiness only improves with age.
It is what she becomes, how she thinks, where she has been, where she
hopes to go. It is more about state of mind than state of body.
This does not mean that any woman should try to get back to that
point in life wherein her body looks like that of a boy with breasts.
It is about outlook, attitude and feeling good about herself.
The most fundamental aspect of any physical
conditioning is that of the mind. The right conditioning program starts
and focuses upon the mind. Get the mind right and all else will follow.
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Personal Qualifications.
What makes me an expert? I have no degree(s) in Sports
Medicine, Physical Education and no formal training in
physical fitness outside of being an old jarhead over fifty-five
with plenty of damn attitude and decades of experience.
Oh, before I forget the anal tendencies of sub-forms of life
such as attorneys, I am not a physician nor have I ever played as one.
Can you expect to get into the shape that I am within a
month? Hell, no. You might be able to get close within a
year providing that you are not already a physical mess.
For those who are a mess, you can expect drastic
improvement. Regardless, your quality of health, state of
mind, overall quality of life and life expectancy will
improve drastically.
Ready? Good! Now, get your low life bottom feeding scum
sucking maggot asses out of the chair and hit the damn
deck.
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Consult a Competent Healthcare
Professional.
Pick up the phone and call your physician for a complete and
thorough physical before you begin any exercise program or affect
any changes in your diet!
If you don't and fall over dead, I don't want to hear
from your whining family members, friends or the attorney
of your damn estate. Come to think of it, I don't want to
hear from them or you under any circumstances.
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Workout Tempo.
Workout for both strength and endurance. This is a combined anaerobic
and aerobic regimen. Maintain the tempo. When weight training, one half
rep per beat, ten reps per set, three sets per series and three series
per workout group, e.g. a military press workout group would consist of
a total ninety repetitions. Weight: Minimum 125% of body weight, Average:
175% of body weight.
Between each series, keep the tempo; – stationary bicycle, cross
trainer, run in place. These aerobic cool downs between series of
weight lifting should last five minutes, each.
Off–road running. Stay off hard surfaces. Run over uneven ground,
the rougher the terrain the better. Keep the tempo of one step per beat.
Every fifty-five minutes, full sprint at two to three steps per beat,
elevation and terrain dependent, for five minutes. Keep the tempo! Wear
a weighted vest for anaerobic strength conditioning. When ricocheting
off a giant oak tree, pick your ass up off the deck and keep the damn
tempo.
Stay hydrated. And, keep the god damned tempo.
In general, the above is my personal
workout. It is not recommended unless you are god damned fucking insane
or for other reasons that are none of your god damned business.
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If you have any questions regarding my content on physical fitness, please
e-Mail that boinkin guy.
End of the Physical Fitness, Introduction Main Content.
.
Physical Conditioning.
That Boinkin Guy.
Older than Hydrogen.
Age does not preclude
The ability to stay
In physical condition.
Get off your ass
and exercise!
Physical Fitness Table of Contents
– Preliminary.
- Introduction.
- The introduction to physical fitness.
- State of Mind.
- The importance, necessity and benefits of achieving the
right state of mind.
- Expectations and Goals.
- Having reasonable expectations and setting goals that
reduce liklihood of failure or disappointment.
- Nutrition.
- The importance of the right nutrition to health of body
and of mind.
- Workout Regimen.
- Planning and implementing a proper workout regimen that
will continually challenge the body.
- Aging.
- The effects of aging and methods to minimize its adverse
impacts upon physical conditioning.
- Rehabilitation.
- Rehabilitation of common injuries and, more importantly,
rehabilitation during the final phase and immediately following
every workout.
Photography.
Motivation.
Weight Training Workout Tempo.
One Way Ticket, LeAnn Rimes.
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